2010 race
A 5K road race is not extremely strenuous, but if you have health concerns, you should certainly check with your physician prior to taking part. Eat a healthy meal the day before, and make sure to drink plenty of water. Proper footwear will make things much easier!
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What a great way to support recovery!
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2010 race
Spirit of Recovery 5K
The Spirit of Recovery 5K road race begins and ends at Garrison School in Dover. It takes place along
some of Dover's quieter streets in the South end, near the Western shore of the Bellamy River.